Anxiety & the Cost of Living: 5 NHS-Approved Free Mental Health Resources (UK-Specific/Helpful)

Establish the brand as a holistic resource while providing valuable, free, local information.

Key Topics:

• IAPT Services: A clear guide on how to self-refer for free NHS talking therapies (CBT, counselling).
• Reading Well: The ‘Books on Prescription’ scheme available at UK libraries.
• Mental Health Helplines: A list of free, 24/7 UK support lines (like Samaritans, Mind).
• Local support groups in major UK cities.